How to lose weight with kefir and look like a star in seven days?
This is possible with the famous kefir diet. In addition, this option is not harmful to health and will not leave you hungry. The Effective Diet has made a name for itself as an effective and harmless diet that is often used by well-known artists.
Nowadays, more and more women are concerned about their own appearance to attract men's attention. But, as you know, sometimes it's not so easy to shed extra pounds. Don't despair, you just have to be more patient and go to the end!
Kefir is an easily accessible food product that can be found on most people's table. It is the result of cooking some genera of mushrooms in whole or skim milk. These include yeast and sour milk sticks.
The main rule of the energy system
The kefir diet assumes that the main product for the next seven days will, of course, be kefir. It seems that consuming a fermented milk product for a week is difficult. However, practice shows that kefir satisfies hunger, cleanses the intestines, provides the body with vitamins and trace elements, in addition, the diet includes fruits, boiled and fresh vegetables, chicken meat.
How to choose quality kefir
Nobody doubts the fact that kefir is useful. But in addition to kefir, the so-called kefir product is increasingly appearing on store shelves. How are they different?
Differences between kefir and kefir product
Real kefir is made from milk and sourdough, using only kefir fungi containing about 20 different microorganisms: lactic acid streptococci and bacilli, yeast, acetic acid bacteria, etc. Milk for the production of kefir is first subjected to heat treatment - pasteurization at a temperature of 90-95°C for five minutes. Kefir refers to such complex products in which two fermentations take place - lactic acid and alcohol. This results in a unique yeasty taste and smell. Real kefir should not contain milk powder. The shelf life of "live" kefir cannot exceed two weeks, and the content of lactic acid bacteria at the beginning and end is strictly normalized - at least 10 to 7 degrees.
For the production of a kefir product, a starter of lactic acid bacteria with direct introduction and yeast is used. There are no special requirements for the composition and the content of microorganisms; The presence of milk powder, stabilizers, etc. is allowed. Kefir products, unlike kefir, are often subjected to heat treatment (to extend the shelf life up to 20 days), which, as you know, kills all beneficial microorganisms.
Kefir and kefir product also act on the body in different ways. Lactic acid bacteria contained in real kefir stimulate the production of beta-globulin, a blood protein that strengthens the immune system. And the yeast starter of the kefir product has a negative effect on the intestinal microflora. It contains no lactic acid, only acetic acid. Needless to say, real kefir is much healthier.
How to buy a quality fermented milk product
To choose quality kefir on store shelves, you need to follow a few simple rules.
- On the one hand, the quality of kefir can be determined by its consistency: it must be homogeneous and viscous. But in order to see the consistency of the product already when choosing it in the store, you need to look for kefir in transparent packaging. If kefir is shaken, it should remain homogeneous. If lumps and flakes are observed in the product, it means that kefir was either stored incorrectly, or the production technology was violated, or it has already begun to deteriorate. You should not take kefir, on the surface of which there is whey - such a product is fermented.
- Second, pay attention to the release date. From this point, kefir will remain useful for 7-10 days, after which all beneficial bacteria will die. Kefir becomes not only useless, but also dangerous. If you look at the packaging. that the shelf life of kefir is more than 10 days, which means that when it was made it was not without preservatives.
- Third, protein in kefir should be at least 3%. If less, then this is not kefir, but a kefir drink. Kefir differs in the percentage of fat: 0%. 1%, 2. 5%, 3. 2%. What is the most useful product? Fat-free kefir is usually bought by people struggling with overweight. It is low in calories - only about 30 kcal. But in such kefir, fat-soluble vitamin A is not preserved, that is, it is of little benefit to health. Therefore, for people who are on a kefir diet, it is best to buy kefir with 1% fat. It is not much high-calorie (40 kcal), but it contains vitamin A. Such kefir is good for health and helps to lose weight. Kefir with a fat content of 2. 5 and 3. 2% has more calories (53 and 59 kcal respectively), but also contains more vitamin A. The choice is yours.
Kefir Diet Rules
- The kefir diet is a restriction on the water drinking regime. Drinking liquid per day (except kefir) - 0. 5 l of purified water.
- It is recommended to take herbal preparations at this time: chamomile, St. John's wort, currant leaves, linden, cranberries, etc.
- Exit from the diet is smooth, it is impossible to abruptly switch to difficult-to-digest food.
- Before going on a diet, it is recommended to do a cleansing enema or arrange a fasting day. Cleansing teas with a laxative effect are also suitable.
- Divide the diet of kefir and other products into a diet of 5-6 meals a day.
- About Kefir: For a diet, choose a low-fat or 1% product.
Menu for 7 days - option 1
- 1 - day: 0. 5 liters of kefir, boiled breast without salt - 400 g, salad.
- 2 - day: 0. 5 kefir, boiled potatoes "in uniform" - 400 g.
- 3 - day: 0. 5 kefir fruits - 400 g.
- 4 - day: 0, 5 yogurt, fat-free cottage cheese - 400 g, you can with herbs and a spoonful of low-fat sour cream.
- 5 - day: 0. 5 kefir, fruit - 400 g.
- 6 - Day: Drink 1. 5 liters of still water per day.
- 7 - day: 0. 5 kefir and fruits - 400 g.
Menu for 7 days - option 2
How to choose the right kefir
Its main advantage is the presence of living cultures of microorganisms, which gives it great value. However, not every kefir can be used as the main ingredient for weight loss in a 7-day kefir diet. BIO kefir is not suitable for this, since its production uses additional preparations that affect the life expectancy and activity of bacteria passing through the human body.
A kefir diet based on this drink should consist of a product with a fat content of 1%. In terms of the content of useful properties, it is not inferior to standard kefir at 2. 5%, but has a lower concentration of calories and lipids. The energy value of 200 ml of such a drink is about 80 kcal.
Weekly regime
This nutritional program allows you to get rid of 3-5 extra pounds in any conditions. The diet should include fried potatoes, low-fat cottage cheese, fruits and meat, and exclude fatty foods.
Menu
- Day 1 - 400 ml of kefir, boiled potatoes up to 400 g.
- Day 2 - 0. 6 l kefir, cottage cheese - 400 g.
- Day 3 - half a liter of kefir, citrus - 500 g.
- Day 4 - 400 ml of kefir, boiled chicken breast - 400 g.
- Day 5 - 400 ml of kefir, fruits - 500 g.
- Day 6 - 2 liters of mineral water.
- Day 7 - 0. 5 l kefir, citrus.
The specified amount of food should not be eaten all at once, but spread over the day.
recommendations
- Right nutrition. Follow a healthy diet within a month of starting the kefir diet.
- Compliance with the drinking regime. Water intake should be reduced and replaced with fruit. Ordinary tea should be replaced with herbal tea made from chamomile, calendula, hawthorn or other herbs.
- do physical training. During the weight loss program, take care of yourself: prepare a set of physical exercises that you can do during the day, take an active walk with your pet, do morning exercises.
- weight control. Before the start of the course you will need to weigh yourself to know the exact weight. When you're done, review the results.
After completing the course, do not forget about a diet rich in fruits and vegetables. The desired weight should match the habits.
Results
In practice, those who have experienced this diet are told that it is better to repeat it in a month to consolidate the effect. The important thing is not to end up leaning on the food. Switch to a normal diet: no fried, sweet, starchy foods.
Try it and you'll soon be showered with compliments on your flawless figure.
Buckwheat kefir diet
The biggest advantage of the buckwheat kefir diet is its ease of preparation and low cost. Its beneficial properties help cleanse the body and support proper nutrition. Let's get to the most important thing - the recipe.
recipe
To prepare porridge you will need 1 cup of buckwheat. In the evening, pour boiling water over it and leave it overnight. Buckwheat does not need to be boiled. In the morning, after draining the water from the jar, the porridge will be ready to eat, which you need to eat during the day. Salt, spices and sauces cannot be added. Instead of water, you can pour 1% kefir into cereal, but it is worth remembering that you can consume no more than 1 liter of kefir throughout the day. You can drink: plain and non-carbonated mineral water in unlimited quantities, tea and coffee - a small amount and without sugar.
With discomfort from the monotony of food, you can eat a few vegetables or fruits a day. But that is undesirable.
It is necessary not to eat anything for 3-4 hours before bedtime, but if hunger is strong and debilitating, you can afford to drink a glass of kefir, which should be mixed with water (1: 1 ratio).
During the diet it is better to drink additional multivitamins. The diet lasts only 7 days. It will be possible to do this diet again in a month. Lose weight, eat right and be beautiful forever!
Winter kefir diet
In winter, on the eve of the New Year holiday, we want to get rid of a few extra centimeters on the waist and hips. It is vital for us to lose weight because now is the time of reincarnation and charm. You can charm everyone with your figure and fit into a tight-fitting outfit that emphasizes all your assets, but you should make a little effort for this.
Winter kefir diet is what you need. Such a diet is recommended to be followed for no more than three days, and it is allowed to repeat it no more than once a month. If you need tangible results, start losing weight a few days before the big day.
how much can you drop
How much weight you lose depends on the individual characteristics of your body. On average, you can lose about three kilograms on such a diet.
If this method of losing weight is acceptable to you, then you can safely start the winter kefir diet.
meal plan
So how do you have to feed yourself during these three days?
All three days are similar, one might even say similar, and for this you need a minimum of products, effort and time.
breakfast
For breakfast, drink a cup of weak coffee with skim milk, eat an omelette and a saucer of sauerkraut salad. If you do not like these products, breakfast can be replaced with similar products. With individual intolerance, instead of coffee, drink a cup of green tea with honey. It is permissible to eat a small slice of brown or brown bread with butter. In moderation, you can eat a boiled egg and a plate of semolina porridge.
Afternoon tea
In the afternoon, it is recommended to drink a glass of low-fat kefir or replace it with a fresh apple or a slice of low-fat hard cheese.
Dinner
For dinner it is allowed to eat a plate of vinaigrette, thin chicken soup, a stewed carrot, a small piece of gray or whole grain bread. You can replace such a diet with mushroom soup, no more than 100-150 grams of low-fat stew with fresh cabbage.
Having lunch
For an early dinner, or as it is also called lunch, it is recommended to eat a couple of baked apples without sugar in the oven or drink a glass of a fruit and kefir cocktail.
Dinner
In the evening for dinner, but no later than 6: 00 p. m. , you can drink a cup of weak tea, eat fish and potatoes fried or baked in vegetable oil, even from the oven, it's better if he's in his uniform.
You can replace such a dinner with a cup of tea with a spoonful of honey, a carrot casserole cooked in the oven with the obligatory addition of several plums.
An hour before bedtime you need to drink a glass, even low-fat kefir, or drink the same amount of skim milk, yogurt.
The diet provides for the constant presence of kefir in the diet. This helps the body to quickly eliminate slags, toxins and waste products that have accumulated in your intestines during this time. At the end of the kefir diet you will feel much better, it will seem like you are floating on the clouds, you will be light and airy, and most importantly, irresistibly beautiful!